Lessons from the Olympics
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GayNZ.com's fitness trainer enjoyed watching the Olympics – and not just because it was a chance to see lovely bodies in very little clothing.
Fitness for Frequent Flyers
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Got the kind of job where you're up in the air a lot? Our personal trainer has some quick fitness tips for jetsetters.
The Joy of Running
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GayNZ.com's fitness trainer says running's a bit like sex – you'll be left exhausted, but with a smile on your face...
A workout fit for a drag queen!
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Calling all drag divas… Be the best 'cock in a frock' you can be with our fitness guru's workout tips for trannies!
Fitness dramas at the Good Morning studio!
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Steve Gray's TV fitness trainer says his push-ups are looking awesome, muscles are even popping up… but what can she do to improve his abs?
"And in just 7 days I can make you a man!"
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GayNZ.com's personal trainer shares some exercise hints to help gay gym-goers tone up. Work it guys!
Desperate Dinnerplates: Julz explodes some food myths
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Fat-free snacks, carbohydrate-free meals, mega-magic vitamin supplements… Our gay fitness guru pleads: "Bring back real food!"
A gay gal's guide to transforming your body
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Yo ladies! If your fitness and physique aspirations lean a little towards an androgynous style then this column is for you…
Getting into shape: How to stay motivated
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No more excuses! GayNZ.com's personal trainer has four tips to help you trick yourself into a great workout.
Get into shape with Julz!
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Summer is coming again (at the end of winter and after spring)… so get a head-start on a hotter body with our personal trainer's practical tips.
Talk of new "Gay Disease" premature
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Posted in:
Living Well
6th February 2008
"Flesh-Eating Bug Spreads Among Gays" and "Experts Fear New Super-AIDS" ran headlines around the world - but what's the real story?
The pleasure and pain of 'Aromas'
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'Poppers'… 'Amyl'… 'Rush'… What are alkyl nitrites, why do gay men enjoy them, and how do you use them safely?
Our drinking and drugging: Recreation or addiction?
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Overcoming Crystal Methamphetamine ('P') Addiction
Posted in:
Living Well
21st March 2007
In a valuable book a New York doctor and addiction specialist gets into the minds of P/crystal meth users and addicts, and outlines treatment strategies.
Syphilis: It's spreading in Wellington, its nasty, its curable
Posted in:
Living Well
18th January 2007
The bad news is that syphilis is highly infectious and can lead to major health complications. The good news is that It’s curable and easy to test for.